45% of Monterey County adults have prediabetes or type 2 diabetes.
It’s The Beast that puts our families, friends, neighbors — and perhaps even you — in danger of blindness, heart disease, and more.
The good news is that simple changes in our daily lives can prevent diabetes. Together, we can make better choices for healthier living in Monterey County.
Get the facts before The Beast gets you.
Think You Know Diabetes? Think Again
Know the facts to kick The Beast out your life
Myth or Fact?
If I had diabetes, I’d know it.
Myth
More than one-third of adults in the U.S. have prediabetes, and more than 80 percent of them don't know they have it. More than 34 million adult Americans have type 2 diabetes, and 1 in 5 don't know they have it.
Myth or Fact?
Type 2 diabetes affects your heart, blood vessels, nerves, eyes, and kidneys.
Fact
Type 2 diabetes can affect almost every organ system in the body. And, if uncontrolled, it can lead to stroke, heart attack, blindness, kidney failure, chronic pain, and amputations.
Myth or Fact?
Almost everyone in my family has type 2 diabetes, so I am going to get it, too.
Myth
Even if diabetes runs in your family, following a healthy diet and being physically active can prevent it.
Myth or Fact?
People with type 2 diabetes are at higher risk of complications from COVID-19.
Fact
COVID-19 is more likely to be severe for people of all ages with diabetes, but less of a risk when diabetes is well managed with diet and exercise.
Myth or Fact?
If I don’t eat dessert or candy, I can keep my diabetes under control.
Myth
Many foods that aren’t sweet are actually full of hidden sugar — and learning which to avoid can prevent surprising spikes in blood sugar.
Susana's Story
I started losing weight and, after six months of being in the DPP, I lost 19 pounds — without crazy diets or pills or beverages that cost a lot.